Hemp can feed the citizens of the Earth, provide critical components to human health, and revitalize our bodies! And if that’s not enough to convince you, check this fact: Of the 3 million-plus edible plants that grow on Earth, no other single plant source can compare with the nutritional value of hemp seeds.

 

Typical nutritional analysis of shelled hempseed
Calories/100 g – 567
Protein (Nx5.46) – 30.6%
Fat – 47.2%
Saturated fat – 5.2%
Monounsaturated fat – 5.8%
Polyunsaturated fat – 36.2%
Carbohydrate – 10.9%
Oleic 18:1 (Omega-9) – 5.8%
Linoleic 18:2 (Omega-6) – 27.56%
Linolenic 18:3 (Omega-3) – 8.68%
Cholesterol – 0.0%
Total dietary fiber – 6.0%
Vitamin A (B-Carotene) – 4 IU/100 g
Thiamine (Vit B1) – 1.38 mg/100 g
Riboflavin (Vit B2) – 0.33 mg/100 g
Vitamin B6 – 0.12 mg/100 g
Vitamin C – 1.0 mg/100 g
Vitamin D – 2277.5 IU/100 g
Vitamin E (dl-A-Tocopherol) – 8.96 IU/100 g
Sodium – 9.0 mg/100 g
Calcium – 74.0 mg/100 g
Iron – 4.7 mg/100 g

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